Anita Lauritsen

I’m going to start with laying the groundwork to understand the beast we often face: anxiety. You’re going to find out about how this common affliction can pull the reins on our lives. It’s not just the occasional worry over finances or relationships; it’s that continuous feeling of unease or dread that can consume our … Read more

Hi there, I’m the person behind Vitallifetime, and my mission is simple: to guide you toward a vibrant and fulfilling life. It’s not just about living longer but living better – making choices that enhance your daily experiences and bring joy, vitality, and purpose to each moment. Why do I focus on longevity? Because I … Read more

You’re going to find out about the intersections of aging and strength training, and guess what? They are quite significant. This isn’t just about keeping those muscles toned; it’s also about enhancing overall well-being as the years add up. Aging gracefully doesn’t mean simply avoiding wrinkles or maintaining a social calendar. It’s about embracing the … Read more