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Recent scientific studies have made one thing clear: our social connections are more than just feel-good friends. They play a significant role in how long and how well we live. Researchers have found that strong social bonds can add years to our lives. How? The answer lies in both our minds and bodies. Physiologically, strong … Read more

Sleep isn’t just about resting your body. Think of it as a nightly reset, where your brain and body get to regroup and repair. When we’re caught in deep sleep, our bodies release growth hormones, repair tissues, and boost muscle and brain function. Such activities are crucial, especially as we age. Sleeping enough and well … Read more